Physiotherapy Services in Sudbury
Your partner in rehabilitation and sports injury recovery, specialising in the treatment of musculoskeletal injuries.
Pennyphysiotherapy
Expertise in Physiotherapy
I’m Adam Penny, a First-Class Honours Physiotherapist specialising in gym-based rehabilitation at the Personal Training Centre in Sudbury. My expertise lies in combining clinical physiotherapy with structured exercise rehabilitation to assist clients in recovering from musculoskeletal injuries, surgery, and persistent pain, enabling them to return to movement with confidence.
Rehabilitation focuses on movement, strength, and control rather than relying solely on passive treatment. Each programme is customised to the individual, progressing in accordance with healing timelines and personal goals, particularly for sports injury recovery.
I provide comprehensive assessments and movement analysis, exercise-led rehabilitation in a gym environment, progressive loading, functional strength work, and education to help reduce the risk of re-injury.
Start your rehabilitation journey with Pennyphysiotherapy
What to expect in a session
Comprehensive assessment and goal setting for effective rehabilitation of musculoskeletal injuries. Hands-on treatment where required, complemented by personalised physiotherapy in Sudbury. An individualized rehab programme tailored to your needs, along with a clear progression plan and guidance for optimal sports injury recovery.
Who is rehabilitation for?
Post-operative patients, gym members returning from injury, and sports and recreational athletes who often face challenges with musculoskeletal injuries. Those experiencing ongoing aches, pains, or recurring injuries can benefit from structured rehabilitation programs. We provide personal training tailored for anyone looking for long-term recovery solutions, not just short-term relief.
Pre & Post-operative rehabilitation
Prehabilitation prepares the body for surgery by optimising strength and mobility, which is essential for those recovering from musculoskeletal injuries. Post-operative rehabilitation focuses on restoring movement and rebuilding strength through tailored physiotherapy in Sudbury, allowing individuals to gradually return to daily activities, training, or sport in a safe and structured way, particularly during sports injury recovery.
Injury and Ongoing Rehabilitation
I treat a wide range of minor and ongoing musculoskeletal injuries, including muscle strains, tendon issues, joint pain, and movement-related problems. My approach to rehabilitation is personalised and progressive, ensuring effective sports injury recovery. Additionally, I offer soft tissue therapy to enhance your overall well-being, all while emphasising the benefits of physiotherapy in Sudbury for long-term outcomes.
Return to sport and additional support
For those looking to return to sport or engage in regular training after experiencing musculoskeletal injuries, rehabilitation plays a crucial role in bridging the gap between injury and performance. This process includes gradual return-to-sport programming, development of strength, stability, and control, as well as rebuilding confidence post-injury or surgery.
To enhance your rehabilitation journey, I also provide Level 4 Sports Massage and acupuncture, which are effective methods for managing pain, alleviating muscle tightness, and facilitating recovery. These therapies are often integrated with active rehabilitation and physiotherapy in Sudbury when appropriate, ensuring a comprehensive approach to sports injury recovery and personal training.
Qualifications
BSc (Hons) Physiotherapy – First Class Honours, specialising in the treatment of musculoskeletal injuries. Level 4 Sports Massage with a focus on rehabilitation and sports injury recovery. Qualified in Acupuncture to enhance recovery and support personal training goals.